Tumblr (3.0; @medkarlek)http://medkarlek.tumblr.com/<img src="http://25.media.tumblr.com/c898e58174f2b9d9d17c21cc7ffb1b8b/tumblr_mmz7mrj8sl1r3mtyjo1_500.jpg"/><br/><br/><p>Organic Vegan & almost RAW! <br/> Creamy crunchy peanut butter chocolate spread</p>http://medkarlek.tumblr.com/post/50704628993http://medkarlek.tumblr.com/post/50704628993Sat, 18 May 2013 00:10:26 -0400rawfoodveganvegetarianvegansharerawchocolaterawchocolatepeanutbutterdessertsnackfood<img src="http://24.media.tumblr.com/63823fa7d7eb2c4d8917169e0c3c4340/tumblr_mmo6v8DLIP1r3mtyjo1_500.jpg"/><br/><br/><p>Water.</p>http://medkarlek.tumblr.com/post/50228813402http://medkarlek.tumblr.com/post/50228813402Sun, 12 May 2013 01:20:38 -0400waterrawfoodfruitsnackfooddrinkveganpearraspberrylemon<img src="http://25.media.tumblr.com/3b9e73c79082327103b0b7d20a450038/tumblr_mmkcouUyuL1r3mtyjo1_500.jpg"/><br/><br/><p>Flavored Water</p>http://medkarlek.tumblr.com/post/50065865056http://medkarlek.tumblr.com/post/50065865056Thu, 09 May 2013 23:36:00 -0400waterrawfoodveganfitnessfitblrhealthylifestylehealthcleanfoodblueberriesparsleylimevatten<img src="http://25.media.tumblr.com/a0acf63fb2f320b4f59925299cd83a37/tumblr_mm7k1fo6wM1r3mtyjo1_500.jpg"/><br/><br/><p>Almost RAW most def VEGAN and NUT FREE! </p> <p>Organic Rice Cakes (brown rice)<br/> Flax<br/> Sunflower seeds<br/> Goji<br/> Cacao powder, nibs & butter<br/> Dates<br/> Coconut oil<br/> Sea salt</p>http://medkarlek.tumblr.com/post/49495877535http://medkarlek.tumblr.com/post/49495877535Fri, 03 May 2013 01:46:04 -0400rawfoodrawfoodsharevegetarianveganvegansharebarssnackfitnessfoodfitnessnutfreechocolatecacaofood<img src="http://25.media.tumblr.com/906c80e266a10001b6d88e4566fa88c1/tumblr_mm6fyb0Xs21r3mtyjo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/cf30ed78fb6289b144594af697e8ce0b/tumblr_mm6fyb0Xs21r3mtyjo2_500.jpg"/><br/> <br/><p>Elisabets 50th Birthday</p>http://medkarlek.tumblr.com/post/49440204676http://medkarlek.tumblr.com/post/49440204676Thu, 02 May 2013 11:20:00 -0400rawfoodrawfoodcakerawfoodbrownierawfoodpornrawveganveganfoodshareraw browniescakebirthdaycakepieRAW PIE<img src="http://24.media.tumblr.com/d6f46fbf8123a7450a6db5bef055d657/tumblr_mla2bldbpH1r3mtyjo1_500.jpg"/><br/><br/><p>Sunday.</p>http://medkarlek.tumblr.com/post/48016150940http://medkarlek.tumblr.com/post/48016150940Sun, 14 Apr 2013 23:42:39 -0400grapefruitsundaybreakfastveganvegetarianrawfoodfoodcleanfoodfitnessfoodhealtyfoodfruitvitaminboostinstylefashion<img src="http://25.media.tumblr.com/8f8fe416aafa7ebf9f0489ae394276e0/tumblr_mla26oTalh1r3mtyjo1_500.jpg"/><br/><br/><p><strong>Green Super Breakfast</strong></p> <p><strong>Avocado Yogurt</strong><br/><br/><strong>avocado </strong><br/><strong>lemon/lime juice</strong><br/><strong>vanilla extract</strong><br/><strong>+ vitamin d & wheat grass</strong></p> <p><strong>Topping</strong><br/><strong>gojiberries</strong><br/><strong>dried blueberries</strong><br/><strong>almonds</strong><br/><strong>flax</strong></p>http://medkarlek.tumblr.com/post/48015927657http://medkarlek.tumblr.com/post/48015927657Sun, 14 Apr 2013 23:39:00 -0400breakfastveganrawfoodblueberriesavocadosuperfoodfoodvegetarianfitfoodfitnessfoodwheatgrassspinachcleanfoodfitnessgojiberriesalmondsvitaminboost<img src="http://25.media.tumblr.com/1111e3557332054c5f3abc44c136d12a/tumblr_mkth42YjxD1r3mtyjo1_500.jpg"/><br/><br/><p>Spicy Thai Soup</p>http://medkarlek.tumblr.com/post/47252507746http://medkarlek.tumblr.com/post/47252507746Sat, 06 Apr 2013 00:40:56 -0400veganvegetarianvegansharefoodhealthyfoodcleanfoodfitfoodsoup<img src="http://25.media.tumblr.com/260a518448479180fafc4872d7c8ba44/tumblr_mkssxjZ39c1r3mtyjo1_500.jpg"/><br/><br/><p>Raw Indian Curry</p>http://medkarlek.tumblr.com/post/47212381661http://medkarlek.tumblr.com/post/47212381661Fri, 05 Apr 2013 15:59:40 -0400indiancurryfoodrawfoodrawfoodsharewhatveganseatveganvegetariancleaneatinghealthyfood<img src="http://24.media.tumblr.com/b9522d76ffab41f01c1c118899925c80/tumblr_mkl58wKyhk1r3mtyjo1_500.jpg"/><br/><br/><p>Creamy Green Protein Smoothie</p>http://medkarlek.tumblr.com/post/46857468282http://medkarlek.tumblr.com/post/46857468282Mon, 01 Apr 2013 12:44:51 -0400greensmoothierawfoodsharerawfoodveganvegetarianproteinfitnessfitfoodcleaneatinghealthsuperfood<img src="http://24.media.tumblr.com/db1495955645e2f6faf7d15db4afd322/tumblr_mkevoa1NkX1r3mtyjo1_500.jpg"/><br/><br/><p><strong>Preparing my pre & post workout smoothie</strong></p> <p>Recipe for 2 smoothies</p> <p>I ripe avocado<br/>juice from 2 oranges<br/>juice from half a lemon<br/>2 large handfuls of spinach<br/>5cm piece of cucumber<br/>10-15 cubes of ice<br/>about 1 small glass of water depending on how thick you want it</p> <p>+ chlorella<br/>wheat grass<br/>barley grass<br/>vitamin d<br/>pea protein</p>http://medkarlek.tumblr.com/post/46578241227http://medkarlek.tumblr.com/post/46578241227Fri, 29 Mar 2013 03:33:46 -0400veganrawfoodgreensmoothiesmoothiefoodcleaneatingfitfoodfitnessworkoutfitspovegetarianexerciseträningavocadoproteinsmoothiesnack<img src="http://24.media.tumblr.com/b497fa0a36196a34905c81ec4e4a38bb/tumblr_mkerctcNJ61r3mtyjo1_500.jpg"/><br/><br/><p><strong>Organic post workout snack!</strong> </p> <p>1 small banana covered in peanut butter rolled in roasted shredded coconut and small pieces of medjool dates. <br/>Tip! Sprinkle a small amount of salt to enhance the lovely peanut butter. </p>http://medkarlek.tumblr.com/post/46574375425http://medkarlek.tumblr.com/post/46574375425Fri, 29 Mar 2013 02:00:29 -0400peanutbutterorganicdatesmedjoolbananacoconutsnackveganfoodworkoutfitnessfoodfitnessexercise<img src="http://24.media.tumblr.com/1e85d4639d400b79a0285ee656f0c0bf/tumblr_mk6akupL1i1r3mtyjo1_500.jpg"/><br/><br/><p>Raw Veggie Wrap</p>http://medkarlek.tumblr.com/post/46167943501http://medkarlek.tumblr.com/post/46167943501Sun, 24 Mar 2013 12:15:51 -0400rawfoodrawfoodshareveganwrapfoodsaladgreensvegetarian<img src="http://25.media.tumblr.com/9d1f93304e2e196ce9b0d34422c58acf/tumblr_mk3mao9dmv1r3mtyjo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/2007f88bbf621151a504d72b79802a1d/tumblr_mk3mao9dmv1r3mtyjo2_500.jpg"/><br/> <br/><p><strong>Rawfood Curry </strong></p>http://medkarlek.tumblr.com/post/46052829290http://medkarlek.tumblr.com/post/46052829290Sat, 23 Mar 2013 01:37:00 -0400curryrawfoodfoodveganrawvegancleaneatinghealthhealthylifestylecleanfood<img src="http://25.media.tumblr.com/1cae0729475b6068c0073e18b6103599/tumblr_mjr8pjkHCU1r3mtyjo1_500.jpg"/><br/><br/><p>Quick Dinner</p> <p>rocket<br/>romaine<br/>lightly steamed broccoli<br/>cherry tomatoes<br/>cabbage<br/>red onion<br/>avocado<br/>pistachios<br/>lemon<br/>sea salt<br/><br/></p>http://medkarlek.tumblr.com/post/45494521165http://medkarlek.tumblr.com/post/45494521165Sat, 16 Mar 2013 09:12:00 -0400dinnerfoodlunchsaladbroccolirawfoodveganvegetarian<img src="http://25.media.tumblr.com/311297798466fd0e67b8ac6eb4023ec4/tumblr_mjlj33F7TG1r3mtyjo1_500.jpg"/><br/><br/><p>Grapefruit, orange, banana, raspberries & dried blueberries</p>http://medkarlek.tumblr.com/post/45261505113http://medkarlek.tumblr.com/post/45261505113Wed, 13 Mar 2013 07:09:33 -0400rawfoodveganfruithealthylifestylefitnessfastfood<img src="http://24.media.tumblr.com/ae2937fb75bca4bb7f1175f3ead717ec/tumblr_mjjgroBBou1r3mtyjo1_500.jpg"/><br/><br/><p>Sweet & Salty Coconut Caramel</p>http://medkarlek.tumblr.com/post/45179105313http://medkarlek.tumblr.com/post/45179105313Tue, 12 Mar 2013 04:24:55 -0400coconutcaramelrawfoodrawfoodsharevegancupcakedessertsweettoothsuperfood<img src="http://25.media.tumblr.com/2f452d85642e1facfa0b5752d74fe60e/tumblr_mjfinlBWt01r3mtyjo1_500.jpg"/><br/><br/><p>Mini Raw Vegan Brownies<br/> Always bring snacks when traveling!</p>http://medkarlek.tumblr.com/post/45001440829http://medkarlek.tumblr.com/post/45001440829Sun, 10 Mar 2013 00:14:48 -0500rawfoodrawfoodshareveganvegansharetravelingtanzaniabrowniechocolaterawfoodbrownie<img src="http://24.media.tumblr.com/bcfd574c15c97bcdc14ac2fda5082170/tumblr_mhmtouGAQb1r3mtyjo1_r1_500.jpg"/><br/><br/><p>Wedding Cake</p>http://medkarlek.tumblr.com/post/42169922060http://medkarlek.tumblr.com/post/42169922060Sun, 10 Mar 2013 00:05:24 -0500weddingrawfoodrawfoodcakerawdessertchocolatecakeveganvegansharerawfoodsharecleaneatinghealthylivingfood<img src="http://24.media.tumblr.com/473a45909ae22e69e19393958df92dd6/tumblr_mjbwwxl1NU1r3mtyjo1_500.jpg"/><br/><br/><p>Breakfast of Champions</p>http://medkarlek.tumblr.com/post/44845782936http://medkarlek.tumblr.com/post/44845782936Fri, 08 Mar 2013 01:32:43 -0500breakfastveganrawfoodfoodavocadomangoalmondsrawfoodshare